A detailed, ingredient-by-ingredient look at what's inside every SodaTide capsule — amounts, roles, and how each component fits the formula's synbiotic design.

SodaTide is delivered in a vegetarian capsule intended for once-daily use. Always confirm the current figures on your bottle label, as formulas can be updated by the manufacturer.
1 vegetarian capsule
30 (one-month supply)
What it is: A soluble dietary fiber obtained from the chicory plant.
General role: Frequently used in nutritional products for its prebiotic properties — certain gut bacteria can ferment it once it reaches the large intestine.
Why it's included: To provide fermentable material that supports the activity of beneficial bacteria and contributes to short-chain fatty acid production.
Note: inulin can cause gas or bloating in people not accustomed to fermentable fiber.
What it is: A starch that resists complete digestion in the small intestine.
General role: Reaches the large intestine where it becomes available for microbial fermentation.
Why it's included: Researched for its contribution to butyrate production and its relationship with normal intestinal function.
What it is: A microorganism naturally associated with the intestinal mucus layer.
General role: Researchers are exploring its relationship with the intestinal barrier and metabolic health markers.
Why it's included: One of the distinguishing strains in the SodaTide probiotic blend, chosen for this research interest.
What it is: A microorganism commonly studied for its role in the gut microbiome.
General role: Certain strains are researched for interaction with complex carbohydrates and a balanced intestinal environment.
Why it's included: Included as part of SodaTide's three-strain probiotic blend.
What it is: A spore-forming bacterial species.
General role: Attracted research interest because of its ability to produce butyrate, a short-chain fatty acid associated with normal colon function.
Why it's included: Complements the fiber sources by contributing additional fermentation activity.
What it is: A vegetarian hypromellose capsule made from plant cellulose.
Why it's included: Delivers the formula in a non-GMO, allergen-conscious format suitable for vegetarian diets.
SodaTide's design is synbiotic rather than single-category: the two fiber sources give gut bacteria fermentable material to work with, while the three probiotic strains bring specific, named microorganisms into the mix. Each ingredient has a distinct role, but they are intended to complement rather than duplicate one another.
Beyond the active ingredients above, the capsule itself is made from vegetarian hypromellose. According to the supplied product information, SodaTide is non-GMO and free from gluten, dairy, soy, and other major allergens — always check your current bottle label for the complete list.

Amounts listed here reflect the supplied SodaTide product information; always confirm against your current bottle label.
Yes, the capsule is described as vegetarian and made from plant cellulose.
No, the formula does not rely on caffeine or stimulant-based ingredients.